Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas: Make instant oatmeal with low‐fat milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. Layer low-fat plain yogurt with your favorite crunchy cereal and blueberries. Spread a flour tortilla with peanut butter, add a whole banana and roll it up. Top a toaster waffle with low-fat yogurt and peach slices.