Mashed bananas can be substituted for fats. The creamy thickening power of mashed ripe banana acts as a great fat replacement in baking recipes. The consistency is ideal, and the bananas add nutrients like potassium, fiber, and vitamin B6. One cup mashed banana works perfectly in place of 1 cup butter or oil.
Healthy Tidbit
May 15, 2017
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Welcome Dr. Ann Ruffo
Sakakawea Medical Center and Coal Country Community Health Center are pleased to welcome Ann Ruffo, DO, to our team. Dr. Ruffo will primarily be serving patients at CCCHC Hazen. She will also be providing care in the emergency room at SMC.
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History of the Hazen Hospital: Celebrating 75 Years
In the fall of 1918, Hazen got an inadvertent and temporary hospital when its new school building was equipped with 24 beds and a staff of five Bismarck nurses to cope with the Spanish influenza epidemic. The facility closed shortly after. There was not even a temporary hospital when a sleeping sick ness (encephalitis) epidemic hit the community in the spring of 1923.
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A Message of Warning and Hope About Colorectal Cancer
Cancer is something that can catch a person completely off guard. But, when it comes to colon and colorectal cancer, a colonoscopy can help detect and prevent cancer before it really begins. For one Mercer County resident, a recent experience demonstrates both the risk of waiting and the relief of acting on the opportunity for getting that colonoscopy.