Greek yogurt can be substituted for mayo (in tuna and chicken salad). Add some herbs and a squeeze of lemon juice, and they’ll taste almost identical. This swap will save on calories and fat and provide an extra dose of protein.
Healthy Tidbit
May 09, 2018
Featured Articles
Giving Hearts Day 2022
Local businesses Union State Bank and Stroup Insurance have provided the SMC Foundation with $3,000 in match funds to kick off Giving Hearts Day. Giving Hearts Day is a 24-hour fundraising event for charities in North Dakota and northwest Minnesota. As the longest-running giving day in the country, GHD has helped charities raise more than $112 million since its founding.
New Therapy Offered for Patients with Parkinson Disease
People living with Parkinson Disease or other neurological conditions often move differently, with gestures and actions that become smaller and slower. They may have trouble getting around, getting dressed, and with other daily activities. A new therapy offered at SMC can help patients with PD use their body more normally and slow symptom progression. Lisa Fletcher, PT, DPT, recently went through LSVT BIG training to become an LSVT BIG Certified Clinician.
Local healthcare organizations seek community input
SMC has teamed up with the UND Center for Rural Health, Coal Country Community Health Center, Custer Health, Hilltop Home of Comfort and Knife River Care Center to gather information about the communities we serve and learn more about how local services are used. The results of this survey will be used to develop a plan to improve and expand the care we provide.