Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.
Eating Tips for a Healthy Holiday Season
Nov 29, 2018
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COVID-19 Vaccine
Vaccinations are now open to the general public. Individuals 18 years of age and older are eligible to receive their vaccine at Coal Country Community Health Center. The following vaccines are available at all CCCHC locations:
Colorectal Cancer Screening Saves Lives
March is Colorectal Cancer Awareness Month, and the perfect opportunity to talk to your medical provider about any concerns or schedule a colonoscopy.
A Message of Warning and Hope About Colorectal Cancer
Cancer is something that can catch a person completely off guard. But, when it comes to colon and colorectal cancer, a colonoscopy can help detect and prevent cancer before it really begins. For one Mercer County resident, a recent experience demonstrates both the risk of waiting and the relief of acting on the opportunity for getting that colonoscopy.