1 in 3 Americans will be diagnosed with a mental health condition this year.

Stop in at any CCCHC Clinic during National Health Center Week, August 14‐18 to help us celebrate. Register for door prizes and enjoy a free refreshment! Thank you for trusting in CCCHC for your healthcare needs!

One in three American adults has prediabetes. Without weight loss or moderate physical activity, many of them can develop type 2 diabetes within 5 years. PreventT2 groups meet for a year to maintain healthy lifestyle changes.

Treatment is the answer. Talk to us today about the solutions available to help you take the first step towards recovery. There are times in everyone’s life when personal problems and challenges may interfere with their quality of life. Our goal is to provide assistance to individuals and families who experience emotional and coping problems and those who have serious and persistent mental illness. Services are available for children, adolescents and adults experiencing a wide range of problems. These services qualify under the Sliding Fee Scale. Call CCCHC for more information, 7018737788.

DUI Classes are being offered May 19‐22^nd at Coal Country Community Health Center Beulah Clinic. Please contact the clinic at 7018737788 for more information or to register.

Mashed bananas can be substituted for fats. The creamy thickening power of mashed ripe banana acts as a great fat replacement in baking recipes. The consistency is ideal, and the bananas add nutrients like potassium, fiber, and vitamin B6. One cup mashed banana works perfectly in place of 1 cup butter or oil.

Start the day out with a cup of warm water and the juice of a lemon, the benefits are great! The vitamin C in lemons is great for fighting colds and the potassium stimulates brain and nerve function and helps control blood pressure. The vitamin C also helps decrease wrinkles and blemishes. Lemon juice also helps flush out unwanted toxins in the body.

1 in 3 Americans will be diagnosed with a mental health condition this year.

Plan to eat as a family at least a few times each week. Set a regular mealtime. Turn off the TV, phones and other electronic devices to encourage mealtime talk. Get kids involved in meal planning and cooking and use this time to teach them about good nutrition.

DUI Classes are being offered March 3‐6^th at Coal Country Community Health Center Beulah Clinic. Please contact the clinic at 7018737788 for more information or to register.