Vegetables, especially green leafy ones, are important for reducing cognitive (brain) decline. Recommendation— eat things like spinach, kale, collards or romaine at least six times a week.

The American Cancer Society marks the Great American Smokeout on the third Thursday of November by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By quitting — even for one day — smokers will be taking an important step towards a healthier life – one that can lead to reducing cancer risk. Your local health care providers are PROUD sponsors of this event and remind all patients and visitors that Sakakawea Medical Center has a Smoke and Tobacco Free campus.

Are you a person of high compassion and reliability? Do you want to make a difference in someone’s life? Volunteer training will be November 7, 8 & 10 from 5:00 – 9:00 p.m. each day at the Hospice Office. For more information or to register call SMC Hospice at 7017487380.

The dedicated, compassionate staff and volunteers of Home Health and Hospice Care are recognized and celebrated during the month of November. To those that serve, thank you for caring and giving. Your tender care, love and understanding have made a difference in the lives of so many!

Trick or treat with us at the JumpStart to Wellness Halloween Bash from 3:30–6:00 p.m., October 31st at the Beulah Civic Center. Fun! Fun! Fun! For all ages! For more information check out the ad in the paper!

Area health professionals participated in Stroke and Neurovascular training provided by Essential Health – West Region, an approved provider of continuing nursing education. The workshop provided an in-depth overview of stroke pathophysiology and treatment options and included hands-on skill stations and a mock stroke alert.