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Eating Tips for a Healthy Holiday Season

Focus on weight maintenance vs. weight loss during the holidays. Plan on NOT dieting after the New Year, it should be a lifestyle change instead. Be physically active in some way most days of the week. Make sure you don’t skip meals during the day. Take steps to minimize recreational eating. Reduce the fat in your holiday recipes.

Hazen Memorial Hospital Association Annual Meeting — October 25

Please join us for the Hazen Memorial Hospital Association Annual Meeting on Thursday, October 25 at Hazen City Hall. Doors open at 5:00 p.m. with a free dinner being served at 5:30; and business meeting begins at 6:00 p.m. The meeting is open to the public and everyone is invited to attend.

SMC HOSPICE PRESENTS LAUGHTER IS THE BEST MEDICINE — October 13

This event will be held at the Hazen City Hall and features Comedy Hypnotist Justin James. Social Hour is 6:00 — 7:30 p.m. with the show starting at 8:00 p.m. Silent and live auctions will take place throughout the evening. Tickets are $20.00 in advance and $25.00 at the door. Please contact the Hospice Office at 7017487380 for more information.

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and Sakakawea Medical Center (SMC) is offering a free gift for anyone that schedules a mammogram during the month of October. Call SMC at 7017487278 to schedule your appointment today!

Healthy Tidbit

Eat Breakfast. Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low‐fat cheese, salsa and a whole wheat tortilla or a parfait with low‐fat plain yogurt, fruit and whole grain cereal.