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Valentine Cookie Fundraiser

It’s Valentine Cookie time, help support Sakakawea Hospice and make someone's day! Send a special treat to that special someone. Please have orders returned to Hospice no later than Monday, February 11th. Order blanks available at local businesses and SMC Hospice office. For more information contact the SMC Hospice office at 7017487380.

Tips for Heart‐Healthy Families

Keep portions small, to have less wasted food, and avoid obesity. Don’t let anyone skip breakfast; a healthy breakfast is essential for a productive day. Choose beverages wisely. Include nonfat or low‐fat milk and drink plenty of water and other non‐sweetened beverages like tea. Choose whole grain foods as a good source of fiber. Offer your family plenty of fruits and vegetables every day.

February is American Heart Month

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. Here are a few tips to help get you started, you can: