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Diabetes Prevention Month

November is National Diabetes Prevention Month. Managing your diabetes includes diet, exercise, medication, and blood sugar level monitoring. Follow a healthy eating plan, including eating more fruits and vegetables and less sugar and salt. Get physically active ‐ 10 to 20 minutes a day is better than only an hour once a week. Take medicines as prescribed. Test your blood sugar regularly to understand and track how food, activity, and medicine affect your blood sugar levels.

Diabetes Prevention Program — Virtual Classes

This 26‐session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

Diabetes Prevention Program ‐ Virtual Classes

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

Diabetes Prevention Program — Virtual Classes

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

Diabetes Prevention Program — Virtual Classes

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.