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Diabetes Prevention Program Begins in August

Research shows that people with prediabetes can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old), by participating in a structured lifestyle change program. Interested in joining a class? Call 7018734445 for more information on the upcoming class in August.

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Diabetes Prevention Month

November is National Diabetes Prevention Month. Managing your diabetes includes diet, exercise, medication, and blood sugar level monitoring. Follow a healthy eating plan, including eating more fruits and vegetables and less sugar and salt. Get physically active ‐ 10 to 20 minutes a day is better than only an hour once a week. Take medicines as prescribed. Test your blood sugar regularly to understand and track how food, activity, and medicine affect your blood sugar levels.

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Diabetes Prevention Program — Virtual Classes

This 26‐session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

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Diabetes Prevention Program ‐ Virtual Classes

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

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Diabetes Prevention Program — Virtual Classes

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

Read More

Diabetes Prevention Program — Virtual Classes

This 26 session program offers a Lifestyle Coach who will guide you on weight loss, increasing your physical activity and making small lifestyle changes that are proven to reduce the development of diabetes. Classes begin virtually on August 18th, 6:00 p.m. Call Janet Wanek, Registered Dietician for more information or to register, 7018734445. Covered by Medicare and most insurances.

Read More