February is American Heart Month

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

Go Red for Women ‐ National Wear Red Day is February 7th!

Why Go Red? Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. Fortunately, we have the power to change that because 80 percent of cardiac and stroke events may be prevented with education and action. That’s why you are encouraged to wear red on National Wear Red Day and encourage others to do the same. Know your risk and protect your heart. #WearRedDay or learn more at

FREE Health Education Seminar ‐ Thursday, February 15th

Please Join Us! Dr. Andrew Carter, interventional cardiologist at Sanford Health, will give a free presentation about TAVR Heart Valve Replacement. Presentation begins at 12:00 noon at the Cobblestone Hotel & Suites Meeting Room in Beulah, ND. We will also be offering FREE blood pressure checks at 11:30 a.m. and a light lunch will be served. Registration is required. Visit to register or call 8443626330 to learn more.

Tips for Heart‐Healthy Families

Keep portions small, to have less wasted food, and avoid obesity.

Go Red for Women ‐ National Wear Red Day is February 3rd!

Why Go Red?