Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas: Make instant oatmeal with low‐fat milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. Layer low-fat plain yogurt with your favorite crunchy cereal and blueberries. Spread a flour tortilla with peanut butter, add a whole banana and roll it up. Top a toaster waffle with low-fat yogurt and peach slices.
Power Up with Breakfast
Dec 07, 2016
Featured Articles
Welcome Madison Vance, PT, DPT
Sakakawea Medical Center is pleased to welcome Madison Vance, PT, DPT, to our Rehabilitation Team. Madison began practicing at SMC in June.
BSC Nursing Program Application is Now Open
In partnership with Coal Country Community Health Center and Knife River Care Center, we offer an onsite practical nursing program through Bismarck State College. The program allows individuals in surrounding communities to pursue a nursing career through non?traditional means and eliminates the need to travel to do so.
SMC Rehab Offers Blood Flow Restriction Therapy
SMC Rehab offers an innovative therapy that helps with the development of muscle strength for a variety of patients. Steve Ziegler, PT, DPT, is certified to offer Blood Flow Restriction Therapy which is often used on patients prior to or following surgery in their extremities. Research has proven that BFRT can minimize loss of muscle mass, decrease bone healing time, and allow patients to improve muscle size and strength. BFRT is also a great option for patients with osteoarthritis, rheumatoid arthritis, osteopenia, or osteoporosis.